If you’ve been doing everything "right" and still don’t feel well, you’re not alone. Chronic Illness, disease, fatigue, brain fog, digestive issues, pain, or anxiety can linger, even with the best intentions. Sometimes, the missing piece isn’t doing more. It’s finding a way of care that listens to your body, honors your organic nature, and supports true healing from the inside out.
As a Board Certified Functional Nutritionist and Naturopathic Practitioner, I utilize a combination of nutrition, herbal medicine, detoxification, lifestyle adjustments, and stress management techniques to help your body heal naturally. My goal is to guide you on your personal journey to health by addressing not only what you're eating but how your body, mind, and environment are influencing your overall well-being.
Conventional medical care treats symptoms in isolation, but healing doesn’t happen with this band aid approach. In the realm of natural healing, we look at the full picture; physical, emotional, mental and environmental to help us deeply understand what’s really going on beneath the surface.
Many chronic conditions are caused by hidden influences such as; parasites, toxins, and heavy metals that disrupt the body system and create inflammation, immune stress, and disease patterns. These major contributors are often overlooked in traditional western medicine, but they play a major role in many unresolved health issues and have done so for a long time Using targeted detox protocols, we can support your body in clearing out what doesn’t belong, so healing can actually begin.
If you're curious about unconventional approaches that go deeper than standard wellness advice, you’re in the right place.
Whether you’re navigating chronic illness, autoimmune conditions, hormone imbalances, or lingering health issues, we work to uncover the why and support deep healing from there.
You don’t have to live in survival mode. If you're seeking a natural, intelligent, and deeply supportive path back to your God given vibrant health, I’m here to guide you.
Schedule your initial consultation and begin your path to true health - one that feels clear, empowering, and aligned with the real you.
Discover the power of personalized natural healthcare, and take the first step towards a healthier, more vibrant you.
Step One: Your Health History
We start with a thoughtful conversation about your health history, lifestyle, and goals. You’ll complete a detailed intake form before your first session so we can get to the heart of things quickly.
Step Two: A Personalized Plan
You’ll receive a clear, customized plan that may include dietary shifts, herbal remedies, detox support, supplements, and lifestyle changes, all of which will be tailored to your body’s unique needs.
Step Three: Ongoing Session Support
Healing takes time, and your needs may evolve along the way. I offer dedicated follow-up sessions to continue the work we've started. These sessions provide space to refine your plan, track progress, and address new layers as they arise. You’ll receive continued guidance, insights, and encouragement to help you stay aligned and supported throughout your healing journey.
Initial Consultation + Full Diet/Health Plan
Duration: 60 mins
Location: Zoom or Phone
Cost: $250 USD
Follow-up Consultation: (returning clinets only)
Duration: 60 mins
Location: Zoom or Phone
Cost: $195 USD
"For years I struggled with bloating, gas, and chronic digestive discomfort. My doctor kept telling me it was just IBS and prescribed medications to manage the symptoms, but nothing seemed to work long-term. Karen took the time to really listen to my concerns and recommended food sensitivity testing. Turns out, I had several intolerances that were wreaking havoc on my digestive system. After eliminating the triggers from my diet, I feel like a completely new person. My symptoms have disappeared, and I have a better understanding of my body’s needs. I’m so grateful for Karen’s holistic approach, which uncovered what my doctors had missed." ~ Rachel G
"I just had my first meeting with Karen. I left feeling like I could conquer all of my health issues. I am so excited to get started. It was an amazing feeling to know that someone who is knowledgeable cares enough to take the time to really help. Thank-you, Karen." ~ Crystal H
"I am ever so grateful god aligned this Northern Minnesota gal to Karen, holistic practitioner. In just a couple of visits, Karen has changed my life. She has such a gentle way about her, like none I’ve ever seen before! You can have an hour conversation with her and you won’t find a thing left unturned. Karen covers everything above and beyond. Her attention to detail and the help is so darn exceptional! She has went out of her way to help me with so many extras! My health was at such a standstill prior to meeting Karen .. Well I tell you, there is a very bright light of hope that I now see! I can’t thank you enough Karen!" ~ Heidi H
"Doctors told me I’d have to live with my condition forever. Karen told me something different, and she was right. Her depth of knowledge is extraordinary, but more than that, she has an intuition about the body that feels rare. Our first consult lit a fire in me. Through her guidance, I’ve reversed symptoms I was told were permanent. I’m off medications. I feel like myself again. Karen helped me remember that healing is possible, even when the system says it’s not. Thank you so much Karen." ~ Alicia B
"Karen is one of the most loving and genuine people I’ve ever met. From the moment we spoke, I felt completely seen and supported. With her help, I’m finally on the path to healing a very aggressive disease that had taken over my life. Day by day, I feel stronger, clearer, and more like myself again. Bye bye parasites and toxins—hello healing! Karen is a true light in this world, and I’m so grateful for her." ~ Tasha M
"From my first session, I felt like I was finally in the right hands. My body is responding, the brain fog is lifting, and I can feel the healing happening. It’s been a long road, but I finally believe I can get through this." ~ Jeff T
Hippocrates
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